![]() ![]() The body breaks down foods you eat into simple sugars such as glucose and fructose. This is because of a process known as glycation. Sugar can wreak havoc internally and lead to drastic health problems such as diabetes, people don’t realize that what it does to your skin can be just as egregious. Lower-sugar sweeteners, like honey, can be a great place to start. Every one of my Blood Type specific diets suggests reducing the sugar you eat, especially heavily processed and refined versions like high-fructose corn syrup. It has become commonly accepted knowledge that reducing your sugar intake is a positive change to make. But there is one ingredient that, above all else, should be avoided to keep your skin healthy. Diets high in foods wrong for your type can cause your skin to become overly oily and susceptible to blemishes. Acne breakouts on the skin are often related to nutrition as well. Inflammation, one of the most common negative reactions from eating foods that are not right for your blood type, is something that strains the tissues beneath the skin, resulting in unsightly sagging and wrinkling. The Blood Type Diet is the foundation for radiant skin, as it eliminates a majority of the aggravating foods that can provoke unwanted responses. The food you put into your body has a huge impact on its outward appearance and overall health. More than Skin DeepĪs you might imagine, skin health is far more complex than what you can see happening on the surface. Though skin is a vital part of our body and literally the most superficial sign of our health, it rarely gets the attention it deserves. Across this vast surface are over 300 million cells and a bevy of incredible neural receptors that account for temperature, pain, touch and so much more. The average adult has over 20 square feet of skin accounting for approximately 15% of their overall body weight. They should avoid caffeine, alcohol and any smoked or preserved meats.Skin is an organ, just like your heart, liver or brain, but it’s the largest one of them all. ![]() Type AB: These relatively rare individuals - claimed to represent the most recent blood group - can enjoy an omnivorous diet including tofu, seafood, dairy products, some grains, fruit and green vegetables. No corn, lentils, wheat, tomatoes, peanuts, sesame seeds or coffee are permitted. Type B: Claimed to have descended from nomadic tribes, Type B are supposed to eat some meat (but not poultry), plus eggs, vegetables and dairy products. No dairy products or bananas are allowed. Type A: With claims this blood group evolved when humans adopted an agricultural lifestyle, Type A are prescribed a low-fat vegetarian diet featuring organically grown vegetables, fruits, nuts, seeds, legumes and soy-based products. Most grains and legumes, as well as dairy products, potatoes, corn, cabbage, cauliflower and coffee are out. Type O: Claimed to be the ancestral blood group for humans, those with Type O are supposed to follow a Paleo-style diet featuring meat, fish, poultry and vegetables. Purported foods for different blood types Kilojoule-counting is considered unnecessary, with claims that as long as you eat the right foods for you, weight loss should come naturally. It also claims if you eat foods that gel with your blood type, you'll shed the extra kilos, prevent disease and feel great. The Blood Type Diet claims these 'interactions' can cause digestive issues, weight gain, fatigue and interfere with the body's immune system. If these are incompatible with your blood group, blood cells may clump together and cause havoc in various parts of the body. Naturopath Peter D'Adamo created the diet in the mid-1990s, claiming many foods have sugar-binding proteins called lectins. The Blood Type Diet is based on the theory that the body interacts with foods differently according to your blood type. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |